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15 MIN : DIASTASIS FRIENDLY SERIES #1

15 - 25 MINUTE SERIES • 14m

Up Next in 15 - 25 MINUTE SERIES

  • 15 MIN : DIASTASIS FRIENDLY SERIES #2

    Previously live on 1/29/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 15 MIN : RESTORATIVE SERIES #1

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : RESTORATIVE SERIES #2

    15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

    PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)