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15 MIN : BRIDGING SERIES

15 - 20 MINUTE SERIES • 16m

15 MINUTES OF FULL BODY BRIDGING EXERCISES. GREAT FOR SPINAL ARTICULATION, GLUTE AND HAMSTRING STRENGTHENING AND OPENING UP THE CHEST AND SHOULDERS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTES, SPINAL ARTICULATION, WRIST FRIENDLY, BRIDGING, GLUTES, INNER THIGH, CHEST OPENER, SHOULDER OPENER, BALL

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