Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : BRIDGING SERIES

15 - 25 MINUTE CLASSES • 16m

15 MINUTES OF FULL BODY BRIDGING EXERCISES. GREAT FOR SPINAL ARTICULATION, GLUTE AND HAMSTRING STRENGTHENING AND OPENING UP THE CHEST AND SHOULDERS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
SPINAL ARTICULATION, WRIST FRIENDLY, BRIDGING, GLUTES, CHEST OPENER, SHOULDER OPENER, BALL, 15 MINUTE, INNER THIGHS

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : WRIST FRIENDLY SERIES
    17:57
    15 MIN : WRIST FRIENDLY SERIES

    15 MIN : WRIST FRIENDLY SERIES

    15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 15 MIN : DIASTASIS FRIENDLY SERIES #1
    14:53
    15 MIN : DIASTASIS FRIENDLY SERIES #1

    15 MIN : DIASTASIS FRIENDLY SERIES #1

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 15 MIN : DIASTASIS FRIENDLY SERIES #2
    28:44
    15 MIN : DIASTASIS FRIENDLY SERIES #2

    15 MIN : DIASTASIS FRIENDLY SERIES #2

    Previously live on 1/29/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

×