Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : DEEP GLUTES & CORE SERIES

15 - 25 MINUTE CLASSES • 23m

20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags

20 MINUTE, WEIGHTS, GLUTES, CORE STRENGTH, HIP OPENER, PELVIC FLOOR, ARMS, TRICEPS, TWISTING, LENGTH, STRETCH, OUTER THIGHS, INNER THIGHS, ADVANCED

Up Next in 15 - 25 MINUTE CLASSES

16:54

15 MIN : STANDING BALANCE SERIES

15 MIN : STANDING BALANCE SERIES

15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.

NO PROPS NEEDED
23:01

20 MIN : HIP OPENER & CORE SERIES

20 MIN : HIP OPENER & CORE SERIES

23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

PROPS NEEDED : BALL
20:32

20 MIN : CORE & LOWER BODY SERIES

20 MIN : CORE & LOWER BODY SERIES

20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

21 Comments

Load More