Up Next in 15 - 25 MINUTE CLASSES

• 

  23:01

  20 MIN : HIP OPENER & CORE SERIES

  20 MIN : HIP OPENER & CORE SERIES

  23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

  PROPS NEEDED : BALL

• 

  20:32

  20 MIN : CORE & LOWER BODY SERIES

  20 MIN : CORE & LOWER BODY SERIES

  20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  21:27

  20 MIN : DYNAMIC FULL-BODY STRETCHING

  20 MIN : DYNAMIC FULL-BODY STRETCHING

  20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

  PROPS NEEDED : BALL