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20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : DYNAMIC FULL-BODY STRETCHING
20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.
PROPS NEEDED : BALL
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20 MIN : TWISTING & GUT RESET SERIES
20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.
PROPS NEEDED : BALL
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20 MIN : BRIDGING AND UPPER BODY SERIES
20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.
PROPS NEEDED : BALL, HAND WEIGHTS
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