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20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.
PROPS NEEDED : BALL, HAND WEIGHTS
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Up Next in 15 - 25 MINUTE CLASSES
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PROPS NEEDED : BALL, ANKLE WEIGHTS
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20 MIN : LEG INVERSION W/ANKLE WEIGHT...
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PROPS NEEDED : BALL, ANKLE WEIGHTS
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PROPS NEEDED : HAND OR ANKLE WEIGHTS ARE OPTIONAL. THIS IS A QUICKER PACED SERIES.
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