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15 MINUTES OF STANDING LOW-IMPACT CARDIO EXERCISES THAT SUPPORT BALANCE, STRENGTH & BLOOD FLOW.
PROPS NEEDED : HAND OR ANKLE WEIGHTS ARE OPTIONAL. THIS IS A QUICKER PACED SERIES.
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Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : LENGTH & REACH W/ NO BALL SE...
20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.
PROPS NEEDED : NOTHING BUT YOU
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20 MIN : SEATED ARMS & CORE SERIES
20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.
PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS
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15 MIN : POSTERIOR SERIES
15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.
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