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15 MIN : STANDING CARDIO FLOW
15 - 20 MINUTE SERIES • 17m
15 MINUTES OF STANDING LOW-IMPACT CARDIO EXERCISES THAT SUPPORT BALANCE, STRENGTH & BLOOD FLOW.
PROPS NEEDED : HAND OR ANKLE WEIGHTS ARE OPTIONAL. THIS IS A QUICKER PACED SERIES.
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20 MIN : SEATED ARMS & CORE SERIES
20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.
PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS
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15 MIN : POSTERIOR SERIES
15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.
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