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20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.
PROPS NEEDED : NOTHING BUT YOU
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Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : SEATED ARMS & CORE SERIES
20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.
PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS
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15 MIN : POSTERIOR SERIES
15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.
PROPS NEEDED : BALL
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15 MIN : NECK FRIENDLY LOWER-BODY SERIES
15 MINUTE DEEP CORE & LOWER BODY SERIES THAT RELIEVES NECK PRESSURE AND PAIN.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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