Up Next in 15 - 25 MINUTE CLASSES

• 

  20:58

  20 MIN : SEATED ARMS & CORE SERIES

  20 MIN : SEATED ARMS & CORE SERIES

  20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.

  PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS

• 

  15:19

  15 MIN : POSTERIOR SERIES

  15 MIN : POSTERIOR SERIES

  15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.

  PROPS NEEDED : BALL

• 

  15:20

  15 MIN : NECK FRIENDLY LOWER-BODY SERIES

  15 MIN : NECK FRIENDLY LOWER-BODY SERIES

  15 MINUTE DEEP CORE & LOWER BODY SERIES THAT RELIEVES NECK PRESSURE AND PAIN.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)