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15 MIN : POSTERIOR SERIES
15 - 25 MINUTE CLASSES • 15m
15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.
PROPS NEEDED : BALL
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Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : NECK FRIENDLY LOWER-BODY SERIES
15 MINUTE DEEP CORE & LOWER BODY SERIES THAT RELIEVES NECK PRESSURE AND PAIN.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY KNEE FRIENDLY SERIES
20 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN THE KNEES WITHOUT ADDED PRESSURE.
PROPS NEEDED : BALL, TOWEL FOR SPINAL SUPPORT (OPTIONAL)
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20 MIN : STANDING GLUTES SERIES W/BALL
20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.
PROPS NEEDED : BALL
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