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20 MIN : STANDING GLUTES SERIES W/BALL
15 - 25 MINUTE CLASSES • 21m
20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.
PROPS NEEDED : BALL
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Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : WRIST & NECK FRIENDLY FULL-B...
20 MINUTES OF FULL-BODY EXERCISES THAT PROVIDE RELIEF FROM NECK AND WRIST PAIN.
PROPS NEEDED : BALL
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20 MIN : FULL-BODY PLANKING SERIES
20 MINUTES OF PLANKING EXERCISES TO STRENGTHEN, ALIGN AND BETTER YOUR POSTURE.
PROPS NEEDED : TOWEL FOR ELBOW SUPPORT (OPTIONAL)
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15 MIN : DEEP CORE W/NO BALL SERIES
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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