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20 MIN : WRIST & NECK FRIENDLY FULL-BODY SERIES
15 - 25 MINUTE SERIES • 23m
20 MINUTES OF FULL-BODY EXERCISES THAT PROVIDE RELIEF FROM NECK AND WRIST PAIN.
PROPS NEEDED : BALL
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Up Next in 15 - 25 MINUTE SERIES
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20 MIN : FULL-BODY PLANKING SERIES
20 MINUTES OF PLANKING EXERCISES TO STRENGTHEN, ALIGN AND BETTER YOUR POSTURE.
PROPS NEEDED : TOWEL FOR ELBOW SUPPORT (OPTIONAL)
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15 MIN : DEEP CORE W/NO BALL SERIES
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY LENGTH AND REACH S...
20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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