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20 MIN : HIP OPENER & CORE SERIES

15 - 25 MINUTE CLASSES • 23m

23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

PROPS NEEDED : BALL

Tags

30 MINUTE, HIP OPENER, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, INNER THIGHS, OUTER THIGHS, NECK FRIENDLY, DIASTASIS, STRETCH, TWISTING, LENGTH, ANKLE FRIENDLY

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20 MIN : CORE & LOWER BODY SERIES

20 MIN : CORE & LOWER BODY SERIES

20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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20 MIN : DYNAMIC FULL-BODY STRETCHING

20 MIN : DYNAMIC FULL-BODY STRETCHING

20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

PROPS NEEDED : BALL
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20 MIN : TWISTING & GUT RESET SERIES

20 MIN : TWISTING & GUT RESET SERIES

20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.

PROPS NEEDED : BALL

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