Up Next in 15 - 25 MINUTE CLASSES

• 

  23:33

  20 MIN : DEEP GLUTES & CORE SERIES

  20 MIN : DEEP GLUTES & CORE SERIES

  20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  16:54

  15 MIN : STANDING BALANCE SERIES

  15 MIN : STANDING BALANCE SERIES

  15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.

  NO PROPS NEEDED

• 

  23:01

  20 MIN : HIP OPENER & CORE SERIES

  20 MIN : HIP OPENER & CORE SERIES

  23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

  PROPS NEEDED : BALL