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19 MIN : STANDING NO PROP CARDIO

15 - 25 MINUTE CLASSES • 18m

Up Next in 15 - 25 MINUTE CLASSES

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    A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.

    PROPS NEEDED : BALL OR WEIGHTED BALL

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    A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.

    PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)

  • 16 MIN : FULL-BODY

    A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

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