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15 MIN : LOWER ABDOMINALS & PELVIC FLOOR

15 - 25 MINUTE CLASSES • 15m

Up Next in 15 - 25 MINUTE CLASSES

  • 20 MIN : MOBILITY

    A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.

    PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)

  • 16 MIN : FULL-BODY

    A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : INNER THIGHS

    A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

    PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL

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