Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : INNER THIGHS

15 - 25 MINUTE CLASSES • 15m
11 comments

A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL

Tags
15 MINUTE, INNER THIGHS, PELVIC FLOOR, SIDE

Up Next in 15 - 25 MINUTE CLASSES

  • 20 MIN : TRANSVERSE ABDOMINIS
    20:08
    20 MIN : TRANSVERSE ABDOMINIS

    20 MIN : TRANSVERSE ABDOMINIS

    A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

    PROPS NEEDED : BALL OR WEIGHTED BALL

  • 23 MIN : LENGTHENING
    22:36
    23 MIN : LENGTHENING

    23 MIN : LENGTHENING

    A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.

    PROPS NEEDED : ESSENTIAL BALL

  • 20 MIN : GUT-RESET
    35:30
    20 MIN : GUT-RESET

    20 MIN : GUT-RESET

    OUR LAST DAY OF OUR GUT-RESET SERIES ENDS WITH A 20 MIN EFFECTIVE GUT-RESET FINALE.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

11 Comments

×