Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : GUT-RESET

15 - 25 MINUTE CLASSES • 35m

Up Next in 15 - 25 MINUTE CLASSES

  • 20 MIN : GUT-RESET

    DAY THREE OF OUR GUT-RESET PROGRAM IS A QUICK AN EFFICIENT GUT-RESET CLASS WITH NO PROPS.

    NO PROPS NEEDED : WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 20 MIN : NO PROP CARDIO

    20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.

    NO PROPS NEEDED.

  • 20 MIN : WEIGHTED BALL CORE & GLUTES

    20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

    PROPS NEEDED : WEIGHTED BALL

27 Comments