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DAY THREE OF OUR GUT-RESET PROGRAM IS A QUICK AN EFFICIENT GUT-RESET CLASS WITH NO PROPS.
NO PROPS NEEDED : WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : NO PROP CARDIO
20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.
NO PROPS NEEDED.
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20 MIN : WEIGHTED BALL CORE & GLUTES
20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.
PROPS NEEDED : WEIGHTED BALL
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25 MIN : STANDING FULL-BODY W/ WEIGHT...
A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2 LBS)
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