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20 MIN : MOBILITY

15 - 25 MINUTE CLASSES • 20m
13 comments

A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.

PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)

Tags
20 MINUTE, WEIGHTED BALL, MOBILITY, BALANCE, FOOTWORK, STANDING

Up Next in 15 - 25 MINUTE CLASSES

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    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : INNER THIGHS
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  • 20 MIN : TRANSVERSE ABDOMINIS
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    PROPS NEEDED : BALL OR WEIGHTED BALL

13 Comments

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