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20 MIN : MOBILITY

15 - 25 MINUTE CLASSES • 20m

Up Next in 15 - 25 MINUTE CLASSES

  • 16 MIN : FULL-BODY

    A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : INNER THIGHS

    A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

    PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL

  • 20 MIN : TRANSVERSE ABDOMINIS

    A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

    PROPS NEEDED : BALL OR WEIGHTED BALL

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