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16 MIN : FULL-BODY

15 - 25 MINUTE CLASSES • 16m

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : INNER THIGHS

    A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

    PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL

  • 20 MIN : TRANSVERSE ABDOMINIS

    A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

    PROPS NEEDED : BALL OR WEIGHTED BALL

  • 23 MIN : LENGTHENING

    A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.

    PROPS NEEDED : ESSENTIAL BALL

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