Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING CORE & UPPER BODY SERIES

15 - 25 MINUTE CLASSES • 19m
29 comments

15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, STANDING, WEIGHTS, CHEST OPENER, UPPER BODY, CORE STRENGTH, LOWER ABDOMINALS, STRETCH, GLUTES, INNER THIGHS, HIP OPENER, PRENATAL, POSTNATAL, NO BALL, CORE, BEGINNER

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : BEGINNER CORE SERIES
    19:21
    15 MIN : BEGINNER CORE SERIES

    15 MIN : BEGINNER CORE SERIES

    A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ABDOMINAL SERIES #3
    15:58
    15 MIN : ABDOMINAL SERIES #3

    15 MIN : ABDOMINAL SERIES #3

    15 MINUTES OF EXERCISES TO SPECIFICALLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 8/8/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ABDOMINAL SERIES #4
    16:23
    15 MIN : ABDOMINAL SERIES #4

    15 MIN : ABDOMINAL SERIES #4

    15 MIN OF CORE FOCUSED EXERCISES FOCUSING ON SPINAL ARTICULATION AND UPPER BODY CONNECTION.

    PROPS NEEDED: BALL

29 Comments

×