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15 MIN : ABDOMINAL SERIES #4

15 - 25 MINUTE CLASSES • 16m
9 comments

15 MIN OF CORE FOCUSED EXERCISES FOCUSING ON SPINAL ARTICULATION AND UPPER BODY CONNECTION.

PROPS NEEDED: BALL

Tags
CORE STRENGTH, SPINAL ARTICULATION, TWISTING, LOWER ABDOMINALS, SIDE LEG, INNER THIGHS, GLUTES, STRETCH, CORE, 15 MINUTE

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