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15 MIN : ABDOMINAL SERIES #4

15 - 25 MINUTE SERIES • 16m

Up Next in 15 - 25 MINUTE SERIES

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    15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.

  • 15 MIN : DEEP CORE SERIES

    15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 15 MIN : SIDE LYING SERIES

    15 MINUTES OF FULL BODY EXERCISES FOCUSING ON THE SIDE LEG. GREAT FOR SPINAL TWISTING AND STRENGTHENING THE LOWER HALF OF YOUR BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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