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15 MIN : SIDE LYING SERIES

15 - 25 MINUTE CLASSES • 17m

15 MINUTES OF FULL BODY EXERCISES FOCUSING ON THE SIDE LEG. GREAT FOR SPINAL TWISTING AND STRENGTHENING THE LOWER HALF OF YOUR BODY.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
SIDE LEG, WRIST FRIENDLY, KNEE FRIENDLY, ANKLE FRIENDLY, TWISTING, LEG INVERSION, LOWER ABDOMINALS, GLUTES, GUT MASSAGE, ABDOMINALS, SIDE BODY, OUTER THIGHS, INNER THIGHS, 15 MINUTE

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : SIDE LEG SERIES #1
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    15 MIN : SIDE LEG SERIES #1

    15 MIN : SIDE LEG SERIES #1

    15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #2
    15:22
    15 MIN : SIDE LEG SERIES #2

    15 MIN : SIDE LEG SERIES #2

    15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTING AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #3
    15:59
    15 MIN : SIDE LEG SERIES #3

    15 MIN : SIDE LEG SERIES #3

    15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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