Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : SIDE LEG SERIES #3

15 - 25 MINUTE CLASSES • 15m
8 comments

15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, TWISTING, SIDE LEG, INNER THIGHS, CHEST OPENER, HIP OPENER, LOWER ABDOMINALS, UPPER BODY, OUTER THIGHS, BEGINNER

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : SIDE LEG SERIES #4
    14:41
    15 MIN : SIDE LEG SERIES #4

    15 MIN : SIDE LEG SERIES #4

    15 MINUTES OF FULL BODY EXERCISES THAT TARGET THE SIDE LEG AND GLUTES THROUGH SPINAL ROTATION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : INNER THIGH SERIES #1
    16:56
    15 MIN : INNER THIGH SERIES #1

    15 MIN : INNER THIGH SERIES #1

    15 MINUTES OF INTENSE INNER THIGH FOCUSED EXERCISES. PREVIOUSLY LIVE ON 11/20/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : INNER THIGH SERIES #2
    15:09
    15 MIN : INNER THIGH SERIES #2

    15 MIN : INNER THIGH SERIES #2

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

8 Comments

×