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15 MIN : SIDE LEG SERIES #4

15 - 25 MINUTE CLASSES • 14m
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15 MINUTES OF FULL BODY EXERCISES THAT TARGET THE SIDE LEG AND GLUTES THROUGH SPINAL ROTATION.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, INNER THIGHS, GLUTES, TWISTING, CHEST OPENER, HIP OPENER, LOWER ABDOMINALS, STRETCH, CORE, SIDE BODY, BALL, ABDOMINALS

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