A 15 MINUTE SERIES TO ACTIVATE THE CORE AND THE INNER THIGHS IN EVERY EXERCISE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : CORE & OUTER THIGH SERIES
15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : PLANKING SERIES
15 MINUTES OF FULL BODY PLANKING EXERCISES. GREAT FOR BUILDING BODY HEAT, INCREASING BLOOD CIRCULATION AND STRENGTHENING THE UPPER BODY AND CORE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : BRIDGING SERIES
15 MINUTES OF FULL BODY BRIDGING EXERCISES. GREAT FOR SPINAL ARTICULATION, GLUTE AND HAMSTRING STRENGTHENING AND OPENING UP THE CHEST AND SHOULDERS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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