GET 20% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: NEWYEAR25 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : CORE & OUTER THIGH SERIES

15 - 25 MINUTE CLASSES • 14m
19 comments

15 MINUTES OF EXERCISES FOCUSED ON THE CORE AND OUT THIGHS. PREVIOUSLY LIVE ON 3/19/2021.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, GLUTES, SPINAL ARTICULATION, BRIDGING, UPPER BODY, HIP OPENER, WEIGHTS, OUTER THIGHS, LOWER BODY

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : PLANKING SERIES
    15:31
    15 MIN : PLANKING SERIES

    15 MIN : PLANKING SERIES

    15 MINUTES OF FULL BODY PLANKING EXERCISES. GREAT FOR BUILDING BODY HEAT, INCREASING BLOOD CIRCULATION AND STRENGTHENING THE UPPER BODY AND CORE.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BRIDGING SERIES
    16:42
    15 MIN : BRIDGING SERIES

    15 MIN : BRIDGING SERIES

    15 MINUTES OF FULL BODY BRIDGING EXERCISES. GREAT FOR SPINAL ARTICULATION, GLUTE AND HAMSTRING STRENGTHENING AND OPENING UP THE CHEST AND SHOULDERS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : WRIST FRIENDLY SERIES
    17:57
    15 MIN : WRIST FRIENDLY SERIES

    15 MIN : WRIST FRIENDLY SERIES

    15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

19 Comments

×