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15 MIN : SIDE LEG SERIES #1

15 - 25 MINUTE CLASSES • 16m

15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
WRIST FRIENDLY, ANKLE FRIENDLY, KNEE FRIENDLY, TWISTING, SIDE LEG, BEGINNER, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, BALL, SIDE BODY, INNER THIGH, LOWER ABDOMINALS, 15 MINUTE, INNER THIGHS, OUTER THIGHS

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : SIDE LEG SERIES #2
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    15 MIN : SIDE LEG SERIES #2

    15 MIN : SIDE LEG SERIES #2

    15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTING AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #3
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    15 MIN : SIDE LEG SERIES #3

    15 MIN : SIDE LEG SERIES #3

    15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #4
    14:41
    15 MIN : SIDE LEG SERIES #4

    15 MIN : SIDE LEG SERIES #4

    15 MINUTES OF FULL BODY EXERCISES THAT TARGET THE SIDE LEG AND GLUTES THROUGH SPINAL ROTATION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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