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15 MIN : ABDOMINAL SERIES #3

15 - 25 MINUTE CLASSES • 15m
6 comments

15 MINUTES OF EXERCISES TO SPECIFICALLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 8/8/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, LOWER ABDOMINALS, TWISTING, CHEST OPENER, SPINAL ARTICULATION, INNER THIGHS

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    PROPS NEEDED: BALL

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    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.

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    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

6 Comments

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