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15 MINUTES OF EXERCISES TO SPECIFICALLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 8/8/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : ABDOMINAL SERIES #4
15 MIN OF CORE FOCUSED EXERCISES FOCUSING ON SPINAL ARTICULATION AND UPPER BODY CONNECTION.
PROPS NEEDED: BALL
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15 MIN : ABDOMINAL SERIES #5
15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.
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15 MIN : DEEP CORE SERIES
15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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