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15 MIN : BEGINNER CORE SERIES

15 - 25 MINUTE CLASSES • 19m
20 comments

A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, BEGINNER, CORE STRENGTH, TUTORIAL, LOWER ABDOMINALS, UPPER BODY, INNER THIGHS, CHEST OPENER, STABILITY, CORE, ABDOMINALS, BALL, FUNDAMENTALS

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