Live stream preview
A fast, focused class — deep core activation meets glute-strengthening work.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Up Next in NEW THIS MONTH
-
New! 15 min: Core & Quads
A fast, focused class — deep core activation meets quad-strengthening work.
Props Needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
22 min: Full Body Sculpt
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional) -
15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
1 Comment