Live stream preview
New! 15 min: Lightweight Arms
NEW THIS MONTH
•
14m
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
Up Next in NEW THIS MONTH
-
New! 18 min: Deep Core
Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here) -
30 min: Full Body
Full body strength meets fluid movement — all on the mat.
Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional) -
45 min: Strength & Length
Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.
Previously live on: June 23, 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)
