30 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT AND ALIGNMENT. PREVIOUSLY LIVE ON 8/28/25.

PROPS NEEDED : MEDIUM RESISTANCE BAND, BALL

30 MINUTE FULL-BODY CLASS USING DUMBBELLS, WEIGHTED BALL AND ANKLE WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 8/26/25.

PROPS NEEDED : DUMBBELLS (5-10LBS), ANKLE WEIGHTS (1-3LBS), WEIGHTED BALL (1-2LBS)

16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.

PROPS NEEDED : BALL

20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)

13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS USING MOSTLY YOUR OWN BODY WEIGHT TO CONNECT, STRENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 8/12/25.

PROPS NEEDED : ANKLE/WRIST WEIGHTS (OPTIONAL), BALL

18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.

PROPS NEEDED : BALL

30 MINUTE CLASS DESIGNED TO OPEN AND LENGTHEN THROUGH THE CHEST, HIPS AND SPINE. PREVIOUSLY LIVE ON 8/7/25.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
CLASS STARTS: 3:12 Mark

30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.

PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)

15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.

PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!

PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)

30 MINUTE FULL-BODY CLASS WITH OPTIONAL PROPS. PREVIOUSLY LIVE ON 7/29/25 FROM IBIZA, SPAIN.

PROPS NEEDED (OPTIONAL) : MEDIUM RESISTANCE BAND, LIGHT HAND WEIGHTS/WHATEVER YOU HAVE AVAILABLE

13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL