NEW THIS MONTH
A collection of all our brand-new videos added to the library this month, including on-demand workouts and livestream replays. This section updates with every new release, and if you missed any classes last month, you’ll also find a roundup of videos from the previous month—so nothing gets missed.
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NEW! 15 MIN : UPPER BODY
Build upper body strength with varied weights for arms, back, posture, and chest opening.
Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less) -
22 MIN : GLUTES
Glutes challenge using added weight to build strength, core control, and hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+) -
20 MIN : DEEP CORE
Strengthen and activate your deep core muscles with this alignment-focused class.
Props needed:
Ball (Weighted or Essential) -
23 MIN : FULL-BODY
Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.
No props needed:
Wrist Weights (Optional) -
30 MIN : BANDS
Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Medium or Heavy Resistance Band -
45 MIN : WEIGHTED FULL-BODY
Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.
Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side) -
13 MIN : STANDING BODY/LIGHT WEIGHT
Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional) -
1 seasonMARCH 2026
1 season
See all of our newest live and on-demand classes from March
2026!
