NEW THIS MONTH
A collection of all our brand-new videos added to the library this month, including on-demand workouts and livestream replays. This section updates with every new release, and if you missed any classes last month, you’ll also find a roundup of videos from the previous month—so nothing gets missed.
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NEW LIVE REPLAY! 30 MIN: CARDIO & LYMPHATIC DRAINAGE
Boost mood, energy, and brain health while improving digestion and cardiovascular fitness.
Props needed:
Ball (Weighted or Essential) -
NEW LIVE REPLAY! 45 MIN: BANDS & WEIGHTS
Full-body workout using varied resistance to build strength, alignment, and mobility.
Props needed:
Ball (Weighted or Essential)
2x Heavy weights (8lbs+)
2x Light Weights (5lbs-)
Medium Resistance Band -
NEW! 12 MIN: FULL-BODY ON THE BALL
A full-body workout on the ball — building balance, adding challenge, and offering knee support.
Props needed:
Ball (Weighted or Essential) -
30 MIN: DEEP CORE
Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.
Props needed:
Ball (Essential or Weighted)
Light Resistance Band -
23 MIN: NERVOUS SYSTEM REGULATION
Restore body & mind from stress and exhaustion and return to calm, ease, and balance.
Props needed:
Ball (Weighted or Essential) -
1 seasonMay 2026
1 season
See all of our newest live and on-demand classes from May 2026!
