NEW THIS MONTH
A collection of all our brand-new videos added to the library this month, including on-demand workouts and livestream replays. This section updates with every new release, and if you missed any classes last month, you’ll also find a roundup of videos from the previous month—so nothing gets missed.
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New live replay! 30 min: Full Body Strength
Slow, controlled strength that connects all the pieces and tests mental and physical endurance.
Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice) -
New live replay! 45 min: Cardio, Lymph & Length
Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
New! 14 min: Arm Strength & Core Support
Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice -
1 seasonSeptember 2026
1 season
See all of our newest live and on-demand classes from July 2026!
