NEW THIS MONTH
A collection of all our brand-new videos added to the library this month, including on-demand workouts and livestream replays. This section updates with every new release, and if you missed any classes last month, you’ll also find a roundup of videos from the previous month—so nothing gets missed.
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DAY 1 ● New live replay! 30 min: Strength
A signature BTM strength class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, increasing the weight of your dumbbells, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
2x Heavy dumbbell... -
DAY 2 ● New! 17 min: Deep Core
360 degree deep core activation with breath-led cues to help you find strength, control, and stability.
Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com -
45 min: Full Body Sculpt
BTM Sculpt is all about starting from the inside out. We wake up the tiniest muscles first — the ones most workouts skip — and let that strength build outward into real mobility and length.
Props needed:
Ball (Weighted or Essential)
2x Light dumbbells (5 lbs or less)
Ankle Weights (Optional) -
30 min: Cardio & Lymphatic Drainage
Bounce, breathe, drain: a mood-boosting cardio flow for lymphatic health.
Props needed:
Wrist Weights (Optional) -
10 min: Deep Core
Deep core efficiency — every rep a reminder that your strength starts from deep within.
Props needed:
Light Resistance Band
Ball (Weighted or Essential) -
1 seasonJuly 2026
1 season
See all of our newest live and on-demand classes from July 2026!
