Find, connect, and strengthen your deep core with this intentional, detail-focused class.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

A class to build mental and physical strength for lasting, sustainable results.

Previously live on: March 12. 2026

Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8lbs+)

Full-body class using bodyweight and light weights to build strength, length, and control.

Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)

17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.

Props needed:
1x Heavy Dumbbell (8lbs+)

Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everyth...

30 min strength class designed to build stability, support, and muscle in the lower body.

Previously live on: March 5, 2026

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Weights (8lbs+ optional)

45 minute class focused on building functional strength while maintaining mobility and joint health.

Props needed:
Ball (Weighted or Essential)
2x Light Weights (5lbs and under)
2x Heavy Weight (5lbs and above)

14 minute heavy dumbbell workout to build arm strength and core support.

Props needed:
Heavy Dumbbells (8lbs+)