NEW! THIS MONTH : MAY 2025

NEW! THIS MONTH : MAY 2025

IN THIS CATEGORY, YOU'LL FIND ALL OF THE NEWEST VIDEOS TO JOIN THE LIBRARY THIS MONTH. INCLUDING OUR LIVESTREAM REPLAYS.

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NEW! THIS MONTH : MAY 2025
  • NEW LIVE ON 5/8! 30 MIN : CORE, GLUTES, PELVIC FLOOR

    30 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE DEEP CORE, GLUTES & PELVIC FLOOR. PREVIOUSLY LIVE ON 5/8/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • NEW LIVE ON 5/6! 45 MIN : FULL-BODY W/BAND

    45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.

    PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL

  • NEW! 16 MIN : CARDIO W/REBOUNDING

    16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.

    NO PROPS NEEDED.

  • 30 MIN : CARDIO & STRENGTH

    30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)