NEW THIS MONTH
A collection of all our brand-new videos added to the library this month, including on-demand workouts and livestream replays. This section updates with every new release, and if you missed any classes last month, you’ll also find a roundup of videos from the previous month—so nothing gets missed.
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New! 13 min: Cardio
Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
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30 min: Cardio, Lymph & Gut Reset
Rhythmic cardio + lymphatic drainage + gut-friendly twists. Debloat, energize & reconnect.
Props needed:
Ball (Weighted or Essential) -
45 min: Mat Pilates & Strength
Mat pilates-inspired moves meet weighted strength work to build a strong, stable foundation.
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice) -
9 min: Upper Body
A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights -
15 min: Slow Your Roll
Roll, breathe and let your body fully unkink, unwind and align.
Props needed:
Foam Roller -
16 min: Tension Relief
A gentle release for your neck, hips and hip flexors. Breathe, soften and let go.
Props needed:
Ball (Weighted or Essential) -
19 min: Nervous System Massage
A soothing reset with leg inversion, diaphragm release and gentle gut massage for pure calm.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
20 min: Nervous System Stretching
Gentle movement and stretches for tired brains and a calmer, quieter mind.
No props needed.
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19 min: Vagus Nerve Breathing
Slow down with breathwork to calm your nervous system, ease stress and anxiety and quiet nerves.
Props needed:
Ball (Weighted or Essential) -
1 seasonOctober 2026
1 season
See all of our newest live and on-demand classes from July 2026!
