NEW THIS MONTH
A collection of all our brand-new videos added to the library this month, including on-demand workouts and livestream replays. This section updates with every new release, and if you missed any classes last month, you’ll also find a roundup of videos from the previous month—so nothing gets missed.
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New! 19 min : Strength
Strength while standing: a class to find full body strength without ever hitting the mat.
Props needed:
2x Dumbbells of your choice -
New! 17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.