NEW THIS MONTH
A collection of all our brand-new videos added to the library this month, including on-demand workouts and livestream replays. This section updates with every new release, and if you missed any classes last month, you’ll also find a roundup of videos from the previous month—so nothing gets missed.
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NEW LIVE REPLAY! 45 MIN : FULL-BODY STRENGTH
45 min full-body class using a variety of props to build strength & leave you energized & balanced.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Resistance Band (Of your choice)
1x Dumbbell (Heavy preferable 8lbs+)
2x Dumbbells (Slightly lighter 5lbs-) -
NEW LIVE REPLAY! 30 MIN : DEEP CORE
30 minutes of targeted deep-core training for stronger form and connection.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
NEW! 24 MIN: NECK-FRIENDLY FULL-BODY
24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional) -
45 MIN : STRENGTH & LENGTH
A 45 minute class using bodyweight, ball, dumbbells, and bands to strengthen and lengthen the body.
Props needed:
Ball (Weighted or Essential)
Resistance Band (Weight of your choice)
Dumbbells (1x heavy, 2x lighter) -
30 MIN : CARDIO & MAT
30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.
Props needed:
Wrist Weights (or Light Dumbbells)
Ball (Weighted or Essential) -
23 MIN : GLUTES
23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band -
1 seasonJANUARY 2026
1 season
See all of our newest live and on-demand classes from January 2026!
