NEW! THIS MONTH : NOVEMBER 2025
IN THIS CATEGORY, YOU'LL FIND ALL OF THE NEWEST VIDEOS TO JOIN THE LIBRARY THIS MONTH. INCLUDING OUR LIVESTREAM REPLAYS.
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NEW LIVE ON 11/13! 45 MIN : FULL-BODY
45 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS TO CONNECT DEEPLY TO YOUR MIND AND BODY. PREVIOUSLY LIVE ON 11/13/25.
PROPS NEEDED:
LIGHT WEIGHTS (1-3LBS)
HEAVY WEIGHTS (3+ LBS)
BALL (ESSENTIAL OR WEIGHTED) -
NEW! 19 MIN : PELVIC FLOOR AND INNER THIGHS
19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED) -
30 MIN : WEIGHTED FULL-BODY
30 MINUTE FULL-BODY CLASSES USING WEIGHTS FOR STRENGTH, BANDS FOR RESISTANCE, AND BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 11/4/25.
PROPS NEEDED:
DUMBBELLS (1-10+LBS OF YOUR CHOICE)
RESISTANCE BAND (MEDIUM PREFERABLE)
BALL (ESSENTIAL OR WEIGHTED) -
18 MIN : ARMS
18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.
PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE -
14 MIN FULL-BODY
14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED) -
24 MIN : FULL-BODY STRETCHING
24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.
PROPS NEEDED:
BALL
