NEW! THIS MONTH : MAY
IN THIS CATEGORY, YOU'LL FIND ALL OF THE NEWEST VIDEOS TO JOIN THE LIBRARY THIS MONTH. INCLUDING OUR LIVESTREAM REPLAYS.
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30 MIN : DEEP OBLIQUES & TWISTING SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES
45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.
PROPS NEEDED: BALL
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30 MIN : REFORMER ON THE MAT SERIES
30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.
PROPS NEEDED : BALL
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30 MIN : OUTER & INNER THIGH SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO SERIES
45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : POSTURE SERIES
20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
PROPS NEEDED : BALL
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30 MIN : CORE & UPPER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.
PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED FULL-BODY W/NO BALL SERIES
45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.
NO PROPS NEEDED.
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30 MIN : GLUTES & HIP OPENER SERIES
30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : CORE-FOCUSED SERIES
30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : BACK TO BASICS SERIES
45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.
PROPS NEEDED : BALL
BRA TOP : https://bit.ly/3LuJncJ
LEGGINGS : https://bit.ly/3LKGp4Z -
20 MIN : CARDIO FLOW SERIES
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
