30 MINUTE FULL-BODY CLASSES USING WEIGHTS FOR STRENGTH, BANDS FOR RESISTANCE, AND BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 11/4/25.

PROPS NEEDED:
DUMBBELLS (1-10+LBS OF YOUR CHOICE)
RESISTANCE BAND (MEDIUM PREFERABLE)
BALL (ESSENTIAL OR WEIGHTED)

18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE

14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)

24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

PROPS NEEDED:
BALL