30 MINUTES OF FULL-BODY EXERCISES TO CREATE LENGTH IN THE BODY AND RELEASE STAGNATION.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
RESISTANCE BAND (LIGHT)
WRIST WEIGHTS (2LBS OPTIONAL)

30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.

PREVIOUSLY LIVE: JANUARY 6, 2026

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-)

16 MIN FULL-BODY CLASS USING ONLY A BAND TO STRENGTHEN WITH RESISTANCE IN ALL DIRECTIONS.

DATE ADDED : JANUARY 5, 2026

PROPS NEEDED:
1X RESISTANCE BAND
- LIGHT FOR MORE MOBILITY
- MEDIUM FOR MOBILITY & STRENGTH
- HEAVY FOR ADDED CHALLENGE