NEW! THIS MONTH : DECEMBER

NEW! THIS MONTH : DECEMBER

IN THIS CATEGORY, YOU'LL FIND ALL OF THE NEWEST VIDEOS TO JOIN THE LIBRARY THIS MONTH. INCLUDING OUR LIVESTREAM REPLAYS.

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NEW! THIS MONTH : DECEMBER
  • NEW! 20 MIN : FULL-BODY PLANKING SERIES

    20 MINUTES OF PLANKING EXERCISES TO STRENGTHEN, ALIGN AND BETTER YOUR POSTURE.

    PROPS NEEDED : TOWEL FOR ELBOW SUPPORT (OPTIONAL)

  • 30 MIN : CORE & LOWER BODY W/WEIGHTS

    30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CORE & ARMS W/WEIGHTS

    30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)