NEW! THIS MONTH : OCTOBER 2025
IN THIS CATEGORY, YOU'LL FIND ALL OF THE NEWEST VIDEOS TO JOIN THE LIBRARY THIS MONTH. INCLUDING OUR LIVESTREAM REPLAYS.
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NEW! 16 MIN : FULL-BODY ON THE BALL
16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.
PROPS NEEDED:
RESISTANCE BAND (LIGHT)
WEIGHTED BALL (OR ESSENTIAL BALL) -
30 MIN : LOWER BODY
30 MINUTE LOWER BODY FOCUSED CLASS TO STRENGTHEN THE MUSCLES OF THE LEGS, HIPS AND FEET. PREVIOUSLY LIVE ON 10/9/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
BAND (MEDIUM BAND PREFERABLE)
ANKLE WEIGHTS (1-3LBS OPTIONAL) -
45 MIN : CARDIO & STRENGTH
45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.
PROPS NEEDED:
LIGHT RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS (OF YOUR CHOICE) -
14 MIN : FOOTWORK & KNEE SUPPORT
PROPS NEEDED: RESISTANCE BAND
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30 MIN : WEIGHTED FULL-BODY
30 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN YOUR MUSCLES, AND DEVELOP STAMINA AND ENDURANCE. PREVIOUSLY LIVE ON 10/3/25.
NOTE: ONE GLUTE EXERCISE WAS SKIPPED DURING CLASS (THANK YOU TO OUR COMMUNITY FOR POINTING IT OUT) SO WE ADDED IT ON AT THE END OF CLASS!
PROPS NEEDED:
BALL (WEIGHTED OR... -
30 MIN : GUT RESET
30 MINUTE FULL-BODY CLASS TO BRING CIRCULATION TO THE PELVIS AND HIPS, WHILE AIDING IN DIGESTION. PREVIOUSLY LIVE ON 9/30/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE/WRIST WEIGHTS (OPTIONAL) -
24 MIN : RESTORATIVE FLOW, FOR HORMONE BALANCE
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...
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45 MIN : HORMONE BALANCING FULL-BODY
NO PROPS NEEDED
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic heal...
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19 MIN : STEADY-STATE CARDIO, FOR HORMONE BALANCE
PROPS NEEDED: WEIGHTED BALL OR ESSENTIAL BALL
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...
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22 MIN : STRENGTH & LENGTH, FOR HORMONE BALANCE
PROPS NEEDED:
WEIGHTED OR ESSENTIAL BALL
DUMBBELLS / HAND WEIGHTS OF YOUR CHOICEWe know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regulari...
