Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.

Props needed:
Ball (Essential or Weighted)

A focused lower abdominal strengthening class for digestion, back support, and core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

A full-body class that builds total-body strength and a strong, balanced foundation.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs and under)

Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.

Props needed:
Wrist Weights (Optional)
Light Dumbbells for the standing portion (optional)

Reset your body and mind with strength, length, and focused support for gut and lymphatic health.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Build upper body strength with varied weights for arms, back, posture, and chest opening.

Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less)

Glutes challenge using added weight to build strength, core control, and hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)

Strengthen and activate your deep core muscles with this alignment-focused class.

Props needed:
Ball (Weighted or Essential)

Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.

No props needed:
Wrist Weights (Optional)

Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Medium or Heavy Resistance Band

Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side)

Short class using bodyweight or light weights to build full-body strength and alignment.

Props needed:
Wrist Weights (Optional)