Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

Props needed:
Ball (Weighted or Essential)

Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

Props needed:
Ball (Weighted or Essential)

Build strength and endurance with this energizing full-body weight training class.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Dumbbells (Of your choice)

The perfect class to improve your posture and build the back strength to support it long term.

Props needed:
Wrist Weights (Optional)

Full-body class that opens the chest and hips while building functional strength without tightness.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

A full-body workout integrating Pilates fundamentals, theory, and strength training.

Outfit:
Top - https://go.shopmy.us/p-55016771
Bottom - https://go.shopmy.us/p-55016860

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Ideally 5lbs or less)

Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.

Props needed:
Ball (Essential or Weighted)