Up Next in NEW THIS MONTH

• 

  41:54

  30 min: Arms & Deep Core

  30 min: Arms & Deep Core

  Build strength and connection in the arms and core with intentional upper body focused exercises.

  Previously live on: 7/25/26

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (Of your choice)

• 

  41:00

  30 min: Lower Body

  30 min: Lower Body

  Slow, intentional strength and mobility work for the hips, glutes, quads & hamstrings.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell
  Ankle Weights (Optional)

• 

  20:05

  20 min: Twisting

  20 min: Twisting

  A little twist goes a long way — for your core, your spine, and your gut.

  Props needed:
  Wrist Weights (Optional)
  Ball (Weighted or Essential)