Live stream preview
New! 22 min: Full Body Sculpt
NEW THIS MONTH
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22m
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)
Up Next in NEW THIS MONTH
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New! 15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally) -
New! 18 min: Deep Core
Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here) -
30 min: Full Body
Full body strength meets fluid movement — all on the mat.
Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)
