Up Next in WEIGHTED BALL CLASSES

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  08:06

  8 MIN : DEEP CORE

  8 MIN : DEEP CORE

  8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

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  38:08

  38 MIN : DEEP CORE

  38 MIN : DEEP CORE

  38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  32:57

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)