Up Next in WEIGHTED BALL CLASSES

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  32:57

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

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  32:48

  33 MIN : WEIGHTED FULL-BODY

  33 MIN : WEIGHTED FULL-BODY

  33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

  PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

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  41:43

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)