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33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.
PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)
Up Next in WEIGHTED BALL CLASSES
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33 MIN : WEIGHTED FULL-BODY
33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.
PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)
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20 MIN : DEEP CORE
CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.
PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)
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20 MIN : FUNDAMENTALS
20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.
PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.
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