Find strength in your arms, shoulders, & back while building the postural support your body craves.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights or Wrist Weights
* Dumbbells shouldn't be your heaviest set. Go with a midrange weight.

Intentional exercises targeting the relationship between arms, back and core.

Props needed:
2x Dumbbells (Of your choice)
Ball (Weighted or Essential)
Light Resistance Band

Build strength and connection in the arms and core with intentional upper body focused exercises.

Previously live on: 7/25/26

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)

Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

Previously live on: June 9, 2026.

Props needed:
Ball (Weighted or Essential)
2x Light Weights

30 MINUTE CLASS FOCUSED ON STRENGTH AND MOBILITY OF THE UPPER BODY AND DEEP CORE. PREVIOUSLY LIVE ON 10/16/25.

PROPS NEEDED:
LIGHT WEIGHTS (DUMBBELLS OR WRIST WEIGHTS)
HEAVIER SET OF WEIGHTS

30 MINUTE CLASS DESIGNED TO STRENGTH THE UPPER BODY AND DEEP CORE MUSCLES IN UNISON. PREVIOUSLY LIVE ON 7/15/25.

PROPS NEEDED : DUMBBELLS (5LBS OR HEAVIER), BALL (ANY VERSION OF THE BALL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

A 30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES, LATS AND ENTIRE UPPER BODY. PREVIOUSLY LIVE ON 6/20/24.

PROPS NEEDED : WEIGHTS, WEIGHTED BALL (OR ESSENTIAL BALL)

A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.

PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)

30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
LINK : https://bit.ly/3xAJ0r5

30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

30 MIN OF UPPER BODY STRENGTHENING USING RESISTANCE IN SPACE TO REINVENT SWIMMING OUT OF THE WATER.

PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)

30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)