Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

UPPER BODY

30 MIN : DEEP UPPER BODY SERIES

45m
50 comments

30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CHEST OPENER, UPPER BODY, WEIGHTS, BALL, SPINAL ARTICULATION

Up Next in 30 MINUTE

  • 30 MIN : STANDING ARMS, BACK & CORE S...
    44:53
    30 MIN : STANDING ARMS, BACK & CORE S...

    30 MIN : STANDING ARMS, BACK & CORE S...

    30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP ARMS SERIES
    43:39
    30 MIN : DEEP ARMS SERIES

    30 MIN : DEEP ARMS SERIES

    A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

    PROPS NEEDED: BALL, WEIGHTS

50 Comments

×