Up Next in 30 MINUTE

• 

  40:10

  30 MIN : DEEP UPPER BODY SERIES

  30 MIN : DEEP UPPER BODY SERIES

  30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  40:37

  30 MIN : SWIMMING ARMS SERIES

  30 MIN : SWIMMING ARMS SERIES

  30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

  PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

• 

  45:09

  30 MIN : ARMS & BACK SERIES

  30 MIN : ARMS & BACK SERIES

  30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.

  PROPS NEEDED : BALL, HAND/WRIST WEIGHTS