Up Next in 30 MINUTE

• 

  44:08

  30 MIN : ARMS & BACK SERIES

  30 MIN : ARMS & BACK SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

  PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
  LINK : https://bit.ly/3xAJ0r5

• 

  42:10

  30 MIN : DEEP ARMS & BACK SERIES

  30 MIN : DEEP ARMS & BACK SERIES

  30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

  PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

• 

  31:44

  30 MIN : SWIMMING ARMS & CORE SERIES

  30 MIN : SWIMMING ARMS & CORE SERIES

  30 MIN OF UPPER BODY STRENGTHENING USING RESISTANCE IN SPACE TO REINVENT SWIMMING OUT OF THE WATER.

  PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)