LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE

20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.

PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS

A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.

PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)

A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.

PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS

20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.

PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB

20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.

PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS