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UPPER BODY

20 MIN : STANDING UPPER BODY SERIES

18m
24 comments

A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.

PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS

Tags
20 MINUTE, STANDING, WEIGHTS, ARMS, BACK, SHOULDERS, GLUTES, BALANCE, ALIGNMENT, CHEST OPENER, BEGINNER, UPPER BODY, PRENATAL

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24 Comments

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