Up Next in 20 MINUTE

• 

  46:56

  20 MIN : UPPER BODY

  20 MIN : UPPER BODY

  LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

  PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE

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  39:04

  20 MIN : ARMS

  20 MIN : ARMS

  20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.

  PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS

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  38:52

  20 MIN : ARMS SERIES

  20 MIN : ARMS SERIES