Up Next in 20 MINUTE

• 

  20:42

  20 MIN : DEEP ARMS & UPPER BODY SERIES

  20 MIN : DEEP ARMS & UPPER BODY SERIES

  A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.

  PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)

• 

  18:13

  20 MIN : STANDING UPPER BODY SERIES

  20 MIN : STANDING UPPER BODY SERIES

  A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.

  PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS

• 

  18:00

  20 MIN : ISOLATED ARMS SERIES W/SINGL...

  20 MIN : ISOLATED ARMS SERIES W/SINGL...

  20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.

  PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB