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13:42Episode 113 MIN : DEEP CORE W/ WEIGHTED BALL
Episode 1
A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2LBS)
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11:31Episode 211 min: Deep Sleep #1
Episode 2
AN 11 MINUTE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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11:27Episode 311 min: Deep Sleep #2
Episode 3
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11:15Episode 411 min: Deep Sleep #4
Episode 4
AN 11 MINUTE LOWER BACK AND LOWER BODY SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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11:34Episode 511 min: Deep Sleep #3
Episode 5
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12:32Episode 612 min: Deep Sleep #5
Episode 6
A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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05:15Episode 75 min: Deep Core
Episode 7
A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.
PROPS NEEDED : BALL
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07:42Episode 87 MIN : GLUTES SERIES
Episode 8
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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05:57Episode 96 MIN : ARMS SERIES
Episode 9
A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : HAND WEIGHTS
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09:16Episode 1010 MIN : FULL-BODY SIDE SERIES
Episode 10
A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.
PROPS NEEDED : BALL, ANKLE WEIGHTS