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UNDER 15 MINUTES

6 MIN : ARMS SERIES

5m 57s
25 comments

A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : HAND WEIGHTS

Tags
6 MINUTE, STANDING, WEIGHTS, ARMS, TRICEPS, BACK, BICEPS, TRANSVERSE ABDOMINIS, CORE, UNDER 15 MINUTES, UPPER BODY

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    10 MIN : FULL-BODY SIDE SERIES

    10 MIN : FULL-BODY SIDE SERIES

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

25 Comments

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