Up Next in UNDER 15 MINUTES

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  12:32

  12 min: Deep Sleep #5

  12 min: Deep Sleep #5

  A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

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  05:15

  5 min: Deep Core

  5 min: Deep Core

  A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL

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  07:42

  7 MIN : GLUTES SERIES

  7 MIN : GLUTES SERIES

  A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

  PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.