Up Next in UNDER 15 MINUTES

• 

  05:15

  5 min: Deep Core

  5 min: Deep Core

  A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL

• 

  07:42

  7 MIN : GLUTES SERIES

  7 MIN : GLUTES SERIES

  A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

  PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

• 

  05:57

  6 MIN : ARMS SERIES

  6 MIN : ARMS SERIES

  A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : HAND WEIGHTS